@244lbs.If you fight the survival instinct, you will battle weight loss the rest of your life! Get out of the battle.
More later…
From the category archives:
the Survival Instinct
Your Will Power can NOT Overcome the Survivial Instinct!
@252Here’s an example of the survival instinct dominating will power:
- You’re fat
- You want to lose weight badly
- You’ve eaten well all day
- You’ve had a good dinner and dessert
- BUT YOU’RE STANDING IN THE KITCHEN LOOKING IN THE FRIDGE!
When your brain is not getting the signal that your body has enough energy reserves, it tells you that you need food to survive. TO SURVIVE!
Your brain is effectively telling you that you will die if you don’t eat!
You think your little will power can combat that?
When you balance your body your brain gets this message:
Your energy stores are sufficient.
Sound like a valuable tool?
All the Best, Seth
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