From the category archives:

the end of my weight problem

I’m in Love with my “Diet”

by Seth on May 23, 2008

@241lbs.It is great to weigh less, but the added benefits are what is causing my elation.

Muscle tissue - up
Libido - skyrocketing
Sleep - like a baby
Minor health issues - clearing up
Business/success mindset - focused

I feel more like a man!

More capable than ever before.

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In 5 Weeks: -26 Pounds of Fat and +5 Pounds of Muscle.

by Seth on May 1, 2008

@24628.5% body fat. Yes, I’m still carrying around 70 pounds of pure fat! But the good news is I’m no longer carrying another 26 pounds of it. And I’ve got 5 more pounds of muscle to heft my load.

Listen, if you don’t know: Muscle burns more calories than fat. Maybe not as much as people think. Some have stated it burns 100s of times more than fat. More realistic estimates indicate that fat only burns about 3 to 5 times as many calories as fat.

It is what you can do with the muscle that burns way, way more calories

With more muscle you can move and do things with ease that used to require a lot of motivation.

So, now I’ve lost 5 pounds of fat per week, put on muscle all the while:

  • sleeping well
  • losing cravings
  • breathing/asthma much improved
  • sex drive/testosterone up
  • growth hormone (seemingly) up
  • leptin resistance down
  • insulin resistance down

    • This is a dream come true.

    I know it will help other fat people all over the globe.

    Because it is just not the same as it is for someone who wants to lose 10 or 20 pounds. Although I think this will work for them, too. Everyone needs to have this info.

    I’ll get it out as soon as I can.

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    Fat Man Breaks 30 Years of Silence

    by Seth on April 7, 2008

    @257Take a minute and view the video below to see why you should give a crap about fatmanfitness. Here are a few hints: Leptin, Insulin, Natural HGH, a Good Night’s Sleep, Estrogen vs. Testosterone Levels. It is possible to straighten all this out and more. Let’s do it together.

    Flash player 7 or better is required to view this content.

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    Finally

    by Seth on April 6, 2008

    @267Ten days ago I finally felt light enough to get back on the scale. I was a whopping 267. I figure I topped out at 275 or so. All that is behind me (heh, heh) now as I’ve lost a quick and easy 10 and am down to 257 pounds.

    I finally have control of my appetite for the first time since I was in high school.

     

    After 3 decades of passionate study, the pieces have finally clicked into place! Wow. Finally. I get it. FREEDOM AT LAST.

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