lose fat and gain muscle

@243lbs.At 27.5% body fat I’ve lost 30 pounds of pure fat and gained 6 pounds of muscle in about a month and a half.

I’m just a fat, 47-year-old. This gets more interesting everyday.

Energy, sex-drive, sleep patterns are all amazing!

• When one reins in their appetite and develops the ability to eat the “right” things.
• When one learns how to boost their natural occurring growth hormone
• When one implements a plan to build muscle painlessly in just minutes per day

These kind of results are possible

Yeehaa.

@24628.5% body fat. Yes, I’m still carrying around 70 pounds of pure fat! But the good news is I’m no longer carrying another 26 pounds of it. And I’ve got 5 more pounds of muscle to heft my load.

Listen, if you don’t know: Muscle burns more calories than fat. Maybe not as much as people think. Some have stated it burns 100s of times more than fat. More realistic estimates indicate that fat only burns about 3 to 5 times as many calories as fat.

It is what you can do with the muscle that burns way, way more calories

With more muscle you can move and do things with ease that used to require a lot of motivation.

So, now I’ve lost 5 pounds of fat per week, put on muscle all the while:

This is a dream come true.

I know it will help other fat people all over the globe.

Because it is just not the same as it is for someone who wants to lose 10 or 20 pounds. Although I think this will work for them, too. Everyone needs to have this info.

I’ll get it out as soon as I can.